RDC Braille blog How to Quit Smoking – What Happens When You Stop Smoking?

How to Quit Smoking – What Happens When You Stop Smoking?

cigarettes near me more than 5,000 chemicals, including many carcinogens, into your lungs and bloodstream. The chemicals damage your lungs, mouth and other organs and can shorten your life significantly.

Cigarettes are a major cause of many diseases and health problems, including cancers of the lungs and throat, heart disease, high blood pressure, diabetes, osteoporosis and emphysema. Smoking also increases the risk of premature birth and low birth weight in infants. Smoking is a leading cause of preventable death in the United States.

Find Cigarettes Near Me: Your Local Smoking Solutions

In the first 20 minutes after you stop smoking, your heart rate and blood pressure drop to close to normal levels. Nicotine harms the inside of blood vessels and reduces the amount of oxygen they supply to your body. When you quit, your damaged blood vessels begin to repair themselves. Within two hours, the circulation in your peripheral veins and arteries (in your hands, feet, arms and legs) improves as your body rids itself of the chemicals in tobacco smoke.

Your coughing and wheezing decrease as your lungs heal and recover their ability to clear themselves of mucus and tar. You will probably feel less stressed, too. Your body will produce more vitamin B and vitamin C, which helps guard against stress, a common reason smokers turn to cigarettes.

Avoid places, people and activities associated with smoking. Replace smoking habits with healthy ones, like exercise and socializing with nonsmoking friends. Cravings for cigarettes can be reduced by using nicotine replacement therapy, such as a patch, inhaler or lozenge.

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